today, i harvested six ampalaya fruits from it and it's so green, so fresh, so bitter he he he. we're having ampalaya salad for lunch, beef ampalaya with tuna for dinner, ampalaya in scrumbled eggs for breakfast, and then for lunch again, chicken sotanghon soup with ampalaya. ha ha ha ha... this will be our ampalaya week.
but, despite the bitter taste. i just love ampalaya. for me, if coconut is the tree of life, ampalaya is the vegetable of life. with all the health benefits that ampalaya can give, i am willing to have it in my every meal.
oh, by the way...i'm going to make ampalaya shake. want some?















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